Berry Smoothie

Name: Berry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 banana; 1/2 cup blackberries; 1/2 raspberries; 1 serving banana protein powder; 1 cup pineapple; 3 cups ice; 3 cups water

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 banana1/2 cup blackberries1/2 raspberries1 serving banana protein powder1 cup pineapple3 cups ice3 cups water

Directions

Serving Size: makes 2 16 oz smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user CLCARSON1818.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 179.5
Total Fat: 1.6 g
Cholesterol: 20.0 mg
Sodium: 61.6 mg
Total Carbs: 33.2 g
Dietary Fiber: 6.5 g
Protein: 11.5 g

More Recipes Like This

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

Member Reviews