Cottage Cheese Scrambled Eggs recipe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ingredients:1 egg white1 whole egg 1/4 cup cottage cheese pam salt and pepper, to taste
1. Place the eggs, cottage cheese, salt and pepper into a blender and blend until smooth.
2. In a small frying pan, melt a little butter (to coat the bottom of the pan).
3. Pour the eggs mixture into the frying pan.
4. Without stirring, gently push the cooked portion to the center; continue until all the eggs are fully cooked (but not dry).
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user SECRETNINJA.
2. In a small frying pan, melt a little butter (to coat the bottom of the pan).
3. Pour the eggs mixture into the frying pan.
4. Without stirring, gently push the cooked portion to the center; continue until all the eggs are fully cooked (but not dry).
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user SECRETNINJA.
Nutritional Info Amount Per Serving
- Calories: 129.8
- Total Fat: 5.5 g
- Cholesterol: 188.3 mg
- Sodium: 355.5 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.0 g
- Protein: 16.9 g
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