Red Lentil Curry over brown rice

Name: Red Lentil Curry over brown rice Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 2-3 tbsp oil; .5 tbsp dry ginger; 3 cloves garlic minced; 8 green onions chopped (save some for garnish; 1 tablespoon curry powder; 4 carrots chopped; 1 russet potato chopped into 1 inch pieces; 1 cup red lentils; 4 cups water; 2 bouillon cubes; 2 cups brown rice

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

2-3 tbsp oil.5 tbsp dry ginger3 cloves garlic, minced8 green onions chopped (save some for garnish1 tablespoon curry powder4 carrots, chopped1 russet potato, chopped into 1 inch pieces1 cup red lentils4 cups water2 bouillon cubes2 cups brown rice

Directions

Heat the oil in a large saucepan over medium-high heat.
Add the ginger, garlic, and green onion and cook, stirring frequently, until softened, 2 to 3 minutes.
Stir in the curry powder.
Add the carrots, potato, lentils, water, bouillon.
Bring to a boil, reduce heat, and simmer, stirring occasionally, until the lentils and vegetables are tender, about 20 minutes.
Sprinkle green onions and pour over brown rice.

Serving Size: Makes 4 servings with 1/2 cups rice

Number of Servings: 4

Recipe submitted by SparkPeople user GETFIT-BEFIT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving