turkey chicken meat loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
1 yellow bell peper 50 grams nonfat milk 1/3 cup black pepper 2 tblssalsa 3 tbspcelery diced 1cup garlic minced 2 cloves mushrooms diced 1 cuponions chopped 1 cup green bell pepper chopped 1cupred ripe tomato diced 1cup quaker oats 1 cupground chicken 16 oz groundturkey 93%fat free 16oz
heat oven to 350
grab a good size bowl add ingredients git right in their with the hands mix real well
form into loaf or you can form 2 loafs
take a 2qt bakeing dish or 2 bread tins spray with pam
add the loafs
bake 1hr 10 min
serving size
8
4oz slice
enjoy
Number of Servings: 8
Recipe submitted by SparkPeople user BIGIRVS67TH.
grab a good size bowl add ingredients git right in their with the hands mix real well
form into loaf or you can form 2 loafs
take a 2qt bakeing dish or 2 bread tins spray with pam
add the loafs
bake 1hr 10 min
serving size
8
4oz slice
enjoy
Number of Servings: 8
Recipe submitted by SparkPeople user BIGIRVS67TH.
Nutritional Info Amount Per Serving
- Calories: 169.7
- Total Fat: 5.7 g
- Cholesterol: 68.7 mg
- Sodium: 126.0 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 2.9 g
- Protein: 16.5 g
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