Chicken Asparagus Bake (Hcg)
- Number of Servings: 1
Ingredients
100 Grams cubed chickenAsparagus chopped1/2 C Chicken Broth1 Melba Toast crushed (optional)1 clove garlic crushed minced2T onion choppedDash of paprikaSalt & Pepper to taste
Directions:
Place chicken, asparagus, liquids, and spices into a small baking dish. Bake at 375 degrees for 30 minutes or until bubbly and hot. Top with crushed Melba toast crumbs and sprinkle with paprika.
Makes 1 serving (1 protein, 1 vegetable, 1 Melba toast)
Number of Servings: 1
Recipe submitted by SparkPeople user DIAKIEFFER.
Place chicken, asparagus, liquids, and spices into a small baking dish. Bake at 375 degrees for 30 minutes or until bubbly and hot. Top with crushed Melba toast crumbs and sprinkle with paprika.
Makes 1 serving (1 protein, 1 vegetable, 1 Melba toast)
Number of Servings: 1
Recipe submitted by SparkPeople user DIAKIEFFER.
Nutritional Info Amount Per Serving
- Calories: 277.2
- Total Fat: 4.6 g
- Cholesterol: 60.5 mg
- Sodium: 1,683.9 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 6.2 g
- Protein: 41.2 g
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