Quinoa Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup of ...quinoaveggie brothcarrotsone small onionmushrooms(really, whatever veggies or fake meat you have on hand will work)
Put all ingredients into a large casserole dish. Ensure you adjust quinoa + broth per quinoa instructions, if you are making bigger/smaller.
Cook for 20 minutes at 375 (until quinoa is cooked through). Nice with a BBQ sauce. Or, if you are 3, great with ketchup!
Number of Servings: 4
Recipe submitted by SparkPeople user TORAGIRL.
Cook for 20 minutes at 375 (until quinoa is cooked through). Nice with a BBQ sauce. Or, if you are 3, great with ketchup!
Number of Servings: 4
Recipe submitted by SparkPeople user TORAGIRL.
Nutritional Info Amount Per Serving
- Calories: 339.4
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 331.8 mg
- Total Carbs: 61.0 g
- Dietary Fiber: 7.7 g
- Protein: 13.7 g
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