Spicy ginger-carrot soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Carrots 4 cupsPotatoes 2 mediumOlive oil 1 tbspchicken broth 2 cupsGinger root groundfresh red chili pepperLemon zest and 1 tbsp juicesalt and pepper
Sautee' onion in a pot and add broth, water (4 cups), carrots, potato, salt to desire.
When vegetables are tender, puree to obtain a creamy soup.
Add ground ginger root, finely chopped chili pepper, lemon juice and lemon zest to taste. Adjust salt.
Serve with freshly ground black pepper.
Number of Servings: 4
Recipe submitted by SparkPeople user FEDE2008.
When vegetables are tender, puree to obtain a creamy soup.
Add ground ginger root, finely chopped chili pepper, lemon juice and lemon zest to taste. Adjust salt.
Serve with freshly ground black pepper.
Number of Servings: 4
Recipe submitted by SparkPeople user FEDE2008.
Nutritional Info Amount Per Serving
- Calories: 185.2
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 839.8 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 7.5 g
- Protein: 4.3 g
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