Turkey, Leek, and Kale Soup

Name: Turkey, Leek, and Kale Soup Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 7
Ingredients: + 2 4-cup packages of Trader Joe's Low-Fat Turkey Broth plus 1 cup (or add 1 cup of home-made turkey roasting-pan broth fat removed); + 2-3 large leeks raw sliced (yield 4 cups); + Kale leaves raw chopped (4 cups no stems); + Turkey cooked light and dark meat diced (1 lb.); + Ginger minced (1 Tbsp); + Garlic minced (3 cloves); + Fennel bulb raw diced (1 cup)

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 7

Ingredients

+ 2 4-cup packages of Trader Joe's Low-Fat Turkey Broth, plus 1 cup (or add 1 cup of home-made turkey roasting-pan broth, fat removed)+ 2-3 large leeks, raw, sliced (yield 4 cups)+ Kale leaves, raw, chopped (4 cups, no stems)+ Turkey, cooked, light and dark meat, diced (1 lb.)+ Ginger, minced (1 Tbsp)+ Garlic, minced (3 cloves)+ Fennel bulb, raw, diced (1 cup)

Directions

Pour turkey broth into a soup pot (at least 6 quarts in volume). Add to the broth all other ingredients. Place the pot over medium heat; allow to come to a slow boil and stir. Reduce heat to simmer for the remaining time; soup can stay on low heat longer to build and blend flavor, but do remember to stir occasionally.

Serving Size: Makes 7 1.5-cup (12 oz) servings

Number of Servings: 7

Recipe submitted by SparkPeople user JENNIFER89125.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 172.9
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 770.8 mg
Total Carbs: 15.2 g
Dietary Fiber: 2.6 g
Protein: 15.5 g

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