Kasia Green Drink

Name: Kasia Green Drink Recipe
Yield: 4
Ingredients: kale 4 cup; baby spinach 4 cup; pears 2; granny smith apples 2; lemons juiced 2; ginger 1 TBP chopped; water 2 cups

Number of Servings: 4

Ingredients

kale 4 cupbaby spinach 4 cuppears 2granny smith apples 2lemons juiced 2ginger 1 TBP choppedwater 2 cups

Directions

blend it all together

Serving Size: makes 4 big servings

Number of Servings: 4

Recipe submitted by SparkPeople user NINAVIENTO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 125.5
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 65.6 mg
Total Carbs: 30.8 g
Dietary Fiber: 6.5 g
Protein: 4.0 g

More Recipes Like This

TIME5

CALS150

(68 ratings)

Fantastic Hummus Guacamole Dip

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by: FANNETASTICFOOD

CALORIES 150.4 FAT 5.7 PROTEIN 6.3 CARBS 20.2 FIBER 5.1

TIME25

CALS78

(184 ratings)

Veggie Kebabs

A tasty way to get your veggies during BBQ seasonSubmitted by: EMMAPALE

CALORIES 77.7 FAT 5.3 PROTEIN 1.4 CARBS 6.8 FIBER 1.6

TIME40

CALS146

(156 ratings)

High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES 146.3 FAT 3 PROTEIN 6.1 CARBS 32.7 FIBER 9.2

TIME30

CALS43

(85 ratings)

Roasted Zucchini and Yellow (Summer) Squash

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.Submitted by: BOOKWORM81

CALORIES 43.4 FAT 2.4 PROTEIN 1.3 CARBS 5.5 FIBER 2

TIME45

CALS100

(107 ratings)

Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by: STEPFANIER

CALORIES 99.7 FAT 4.7 PROTEIN 4.3 CARBS 15.2 FIBER 4.6

Member Reviews