Chicken Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 4oz Boneless/skinless Chicken Breast1/2 Cup Green Pepper (cut in strips)1/2 Cup Onion (cut in strips)2 TBS Soy Sauce2 TBS Oyster Sauce 1 tsp Olive Oil
Slice chicken breast into thin strips and stir fry in olive oil. When chicken is cooked halfway through add peppers and onions.
When chicken and veggies are cooked (do not over cook your veggies) add the soy and oyster sauce.
Continue to stir-fry for another minute to mix the flavors.
You can eat this alone or serve over rice.
* You can add or subsitute other veggie according to your perference
Number of Servings: 1
Recipe submitted by SparkPeople user WOLFPACKRED.
When chicken and veggies are cooked (do not over cook your veggies) add the soy and oyster sauce.
Continue to stir-fry for another minute to mix the flavors.
You can eat this alone or serve over rice.
* You can add or subsitute other veggie according to your perference
Number of Servings: 1
Recipe submitted by SparkPeople user WOLFPACKRED.
Nutritional Info Amount Per Serving
- Calories: 234.8
- Total Fat: 6.2 g
- Cholesterol: 65.7 mg
- Sodium: 2,099.9 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 2.5 g
- Protein: 29.8 g
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