RED QUINOA BANANA NUT MUFFINS
- Number of Servings: 12
Ingredients
WET INGREDIENTS:2 EGG WHITES1/4 C SKIM MILK1/4 C UNSWEET APPLESAUCE2 BANANAS MASHED1/4 C. GROUND FLAX WITH 3 T. WATER1 C. COOKED RED QUINOADRY INGREDIENTS:2 t BAKING POWDER1 t CINNAMON1/4 t SALT3 PACKETS PUREVIA OR STEVIA1/4 C. QUINOA FLOUR2 T MINCED WALNUTS
MIX THE FLAX AND WATER AND SET ASIDE TO SETUP.
MIX ALL DRY INGREDIENTS FIRST, THEN ADD THE WET INGREDIENTS. HAND MIX, AND SPOON INTO MUFFIN TIN LINERS.
BAKE AT 325 FOR 20-25 MINUTES.
Serving Size: 1 MUFFIN
MIX ALL DRY INGREDIENTS FIRST, THEN ADD THE WET INGREDIENTS. HAND MIX, AND SPOON INTO MUFFIN TIN LINERS.
BAKE AT 325 FOR 20-25 MINUTES.
Serving Size: 1 MUFFIN
Nutritional Info Amount Per Serving
- Calories: 137.0
- Total Fat: 4.7 g
- Cholesterol: 0.1 mg
- Sodium: 142.8 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 3.7 g
- Protein: 4.8 g
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