Boneless Buffalo Wings (Low Carb)
- Number of Servings: 3
Ingredients
1 lb of boneless, skinless chicken breasts (about three large breasts) Cut into chunks1 recipe for Low Carb Breading (below)2 eggs, beaten with 1 tbsp of water1 1/2 tbsp of Mrs. Dash Garlic and Herb 2-4 Tbs oil for frying1/2 cup Hooter's Hot Wing SauceLOW CARB BREADING1 bag of pork rinds (3 3/4 oz bag)1/2 cup parmesan cheese (the green can kind)
Breading: crush pork rinds in a food processor until they're almost powdered, very, very fine.
1. Prepare the low carb breading and add it to a ziploc bag along with Mrs. Dash. Mix well to combine
2. Add about one inch of oil to a large pan, heat to medium high heat
3. Dip chicken pieces into egg wash, then add them to the bag with the seasoned breading. Shake well to coat. Add about 4-5 pieces of chicken to the bag at a time to ensure even coating. Repeat the process until all the chicken is coated.
4. Add the breaded pieces of chicken to pan. Cook until golden brown, then turn and cook on the other side till golden brown. It will take about 3-4 minutes per side to cook.
Serving Size: count how many chunks from 1 breast
1. Prepare the low carb breading and add it to a ziploc bag along with Mrs. Dash. Mix well to combine
2. Add about one inch of oil to a large pan, heat to medium high heat
3. Dip chicken pieces into egg wash, then add them to the bag with the seasoned breading. Shake well to coat. Add about 4-5 pieces of chicken to the bag at a time to ensure even coating. Repeat the process until all the chicken is coated.
4. Add the breaded pieces of chicken to pan. Cook until golden brown, then turn and cook on the other side till golden brown. It will take about 3-4 minutes per side to cook.
Serving Size: count how many chunks from 1 breast
Nutritional Info Amount Per Serving
- Calories: 756.0
- Total Fat: 51.6 g
- Cholesterol: 249.2 mg
- Sodium: 1,147.0 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.0 g
- Protein: 68.3 g
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