Red beans and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
1 lb dry kidney beans1/2 green pepper, chopped1 onion, chopped2 cloves garlic, minced7 c water1 1/2 tsp salt1/4 tsp black pepper2 c white long grain rice
In slow cooker, combine everything except the rice. Cover and cook on high for 4-5 hrs. Stir in rice, cover and cook 20-25 additional minutes.
Serving Size: makes 10 -1.5 c servings
Number of Servings: 10
Recipe submitted by SparkPeople user FHOBBS87.
Serving Size: makes 10 -1.5 c servings
Number of Servings: 10
Recipe submitted by SparkPeople user FHOBBS87.
Nutritional Info Amount Per Serving
- Calories: 216.9
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.7 mg
- Total Carbs: 47.7 g
- Dietary Fiber: 4.4 g
- Protein: 9.1 g
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