Crustless veggie quiche

Name: Crustless veggie quiche Recipe
Prep time: 30 min
Cook time: 50 min
Total time: 80 min
Yield: 8
Ingredients: 1 cup Egg beaters; 2 cups skim milk; 2 slices cooked bacon or ham or canadian bacon; 1/4 cup onion chopped; 1 clove garlic chopped; 1 cup spaghetti squash; 2 tabs flour; 2 small potatoes diced; 1/4 tsp salt; 1/4 tsp pepper; 2 tsp baking powder; 1/4 cup cheddar shredded cheese reduced fat; 1/4 cup mozzarella shredded cheese reduced fat

Minutes to Prepare: 30
Minutes to Cook: 50

Number of Servings: 8

Ingredients

1 cup Egg beaters2 cups skim milk2 slices cooked bacon, or ham or canadian bacon1/4 cup onion chopped1 clove garlic chopped1 cup spaghetti squash2 tabs flour2 small potatoes diced1/4 tsp salt 1/4 tsp pepper2 tsp baking powder1/4 cup cheddar shredded cheese reduced fat1/4 cup mozzarella shredded cheese reduced fat

Directions

Spray a 9" -10" or large pie pan with cooking spray. Preheat oven to 350 degrees. cook bacon, set aside. Dice potato and onion. saut� potato, onion and garlic in skillet sprayed with cooking spray until tender. set aside. poke squash with knife several times (Freddy kruger it). put in microwave for 18-20 on high. remove from microwave cut open scoop out seeds and using a fork separate strands of squash. In blender or food processor, add eggs, milk, flour, baking power, salt & pepper. blend for 3 minutes. add squash, bacon, potato & onion mixture, & cheeses. Stir by hand not process. Pour into prepared pie dish. Put into oven. cook for 50 minutes or until knife inserted in center comes out clean.

Serving Size: 1 pie 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user CONNIE462.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 109.5
Total Fat: 1.4 g
Cholesterol: 7.8 mg
Sodium: 436.3 mg
Total Carbs: 14.7 g
Dietary Fiber: 1.5 g
Protein: 9.9 g

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