Black Beans and Rice

Name: Black Beans and Rice Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 7
Ingredients: 2 14.5 oz cans of Black Beans drained and rinced; 1 15 oz can of diced Tomatoes; 1 14.5 oz can of Corn; 1 bag of Boil-In-Bag Brown Rice cooked; 1 each red yellow and green pepper diced; 2 large cloves of garlic; 2 tablespoons of olive oil; 2 tablespoons of Cumin Powder; 2 tablespoons of Chili Powder

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 7

Ingredients

2 14.5 oz cans of Black Beans, drained and rinced1 15 oz can of diced Tomatoes1 14.5 oz can of Corn1 bag of Boil-In-Bag Brown Rice, cooked1 each red, yellow and green pepper, diced2 large cloves of garlic2 tablespoons of olive oil2 tablespoons of Cumin Powder2 tablespoons of Chili Powder

Directions

Saute the chopped peppers and garlic in the olive oil until they are soft. Add the spices and then the canned goods and the rice. Heat through and serve! This makes about 7 decent size servings.

Number of Servings: 7

Recipe submitted by SparkPeople user RYAN8669.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 308.5
Total Fat: 6.3 g
Cholesterol: 0.0 mg
Sodium: 216.3 mg
Total Carbs: 54.2 g
Dietary Fiber: 12.9 g
Protein: 13.1 g

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