Kale & Chickpea Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Tbsp Olive Oil2 garlic cloves crushed1.5 tsp red peper flakes3 cups fresh Kales cut off stem and shredded1 box (48 oz.) Chicken broth1 can (15.5 oz.) Chickpeas drained and rinsed
saute crushed garlic in olive oil for about 1 minute. Add pepper flakes and saut� briefly. Add fresh Kale and saut� for about 3 minutes stirring to coat leaves as they cook and wilt slightly. Add chicken broth and 1 can Chickpeas rinsed.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DLAHHAM.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DLAHHAM.
Nutritional Info Amount Per Serving
- Calories: 207.2
- Total Fat: 5.9 g
- Cholesterol: 7.5 mg
- Sodium: 1,813.5 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 6.2 g
- Protein: 8.7 g
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