Vegan Grain Berry Pancakes

Name: Vegan Grain Berry Pancakes Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 1 c Silver Palate Grain Berry Pancake and Waffle Mix; 1.5 c vanilla soymilk; 1 T ground flax seeds; 3 T water; 1 T vegetable oil; earth balance margarine for the pan

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 3

Ingredients

1 c Silver Palate Grain Berry Pancake and Waffle Mix1.5 c vanilla soymilk1 T ground flax seeds3 T water1 T vegetable oilearth balance margarine, for the pan

Directions

Mix together the ingredients. Heat about half a teaspoon of margarine in a skillet over med-high heat. Once the margarine is hot, ladle about 1/3 c mix into the pan. Flip once the edges look firm, cook for a couple more minutes and remove from the pan. Keep going until the batter is finished.

Serving Size:�Makes 3 servings of 3 pancakes each

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 343.1
Total Fat: 19.2 g
Cholesterol: 0.0 mg
Sodium: 440.4 mg
Total Carbs: 33.9 g
Dietary Fiber: 4.2 g
Protein: 8.5 g

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