Vegan Grain Berry Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 c Silver Palate Grain Berry Pancake and Waffle Mix1.5 c vanilla soymilk1 T ground flax seeds3 T water1 T vegetable oilearth balance margarine, for the pan
Mix together the ingredients. Heat about half a teaspoon of margarine in a skillet over med-high heat. Once the margarine is hot, ladle about 1/3 c mix into the pan. Flip once the edges look firm, cook for a couple more minutes and remove from the pan. Keep going until the batter is finished.
Serving Size: Makes 3 servings of 3 pancakes each
Serving Size: Makes 3 servings of 3 pancakes each
Nutritional Info Amount Per Serving
- Calories: 343.1
- Total Fat: 19.2 g
- Cholesterol: 0.0 mg
- Sodium: 440.4 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 4.2 g
- Protein: 8.5 g
Member Reviews