Salad, Ed's High Nutrition with Tuna
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Sun Dried Tomatoes, 3 piece Kretschmer Wheat Germ (2 Tbsp), 0.5 serving kale, raw, 0.5 cupBaby Spinach (raw), 0.5 cupAlmond Accents honey Roasted sliced almonds, 1 tbsp*Ken's Balsamic & Basil Vinaigrette, 2 tbspTuna, Canned in Water, drained, 5 ozCarrots, raw, 0.25 cup, strips or slices
Mix in a bowl and server.
Serving Size: One serving as a lunch/
Number of Servings: 1
Recipe submitted by SparkPeople user HAMILTE3.
Serving Size: One serving as a lunch/
Number of Servings: 1
Recipe submitted by SparkPeople user HAMILTE3.
Nutritional Info Amount Per Serving
- Calories: 344.5
- Total Fat: 18.0 g
- Cholesterol: 50.0 mg
- Sodium: 824.1 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 4.7 g
- Protein: 33.2 g
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