Tuna Salad with Apple and Carrots

Name: Tuna Salad with Apple and Carrots Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: canned tuna chunks in water well drained; light mayonnaise about 1/2 cup; plain soy yogurt about 1/4 cup; apple peeled cored and finely grated; carrot peeled and finely grated

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

canned tuna chunks, in water, well drainedlight mayonnaise, about 1/2 cupplain soy yogurt, about 1/4 cupapple, peeled, cored and finely gratedcarrot, peeled and finely grated

Directions

Flake tuna into a bowl. Add mayo, yogurt, apple, and carrot. Mix well. Use for sandwiches, wraps or as a light main dish.

Number of Servings: 4

Recipe submitted by SparkPeople user KASEYCOFF.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 79.7
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 204.3 mg
Total Carbs: 3.5 g
Dietary Fiber: 0.6 g
Protein: 7.8 g

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