Karen's Mainstay Salad

Name: Karen''s Mainstay Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: Carrot 1 raw (7-8 long) 1 serving; Granny smith apple - 1 med. apple 0.5 serving; Feta Cheese Crumbles 0.25 cup; Tomato grape (3oz = appro 12 tomatoes) 3 oz; Broccoli fresh 0.5 cup chopped or diced; Scallions raw 0.3 cup chopped; OceanSpray Reduced Sugar Cranberries (0.25 cup/serving) 1 serving

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

Carrot, 1 raw (7-8" long), 1 serving Granny smith apple - 1 med. apple, 0.5 serving Feta Cheese Crumbles, 0.25 cup Tomato, grape (3oz = appro 12 tomatoes), 3 oz Broccoli, fresh, 0.5 cup, chopped or diced Scallions, raw, 0.3 cup, chopped OceanSpray Reduced Sugar Cranberries (0.25 cup/serving), 1 serving

Directions

1. mix all together in large bowl and serve!

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DRKPKING.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 71.1
Total Fat: 1.9 g
Cholesterol: 3.8 mg
Sodium: 104.3 mg
Total Carbs: 15.2 g
Dietary Fiber: 4.1 g
Protein: 2.0 g

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