Pumpkin "Whey Surprise" Baked Oat Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
1 ripe mashed banana1 cup pumpkin puree1/3 cup apple sauce1/4 cup maple syrup, honey or other sweetener2 cups liquid whey (or other liquid like milk)1/4 cup ground flax seeds2 tsp cinnamon, tsp nutmeg, 1/2 tsp gingerpinch salt2 3/4 cup oats 1/2 tsp baking soda and baking powder2/3 cup of chopped walnuts
-Preheat oven to 400 and grease muffin tins.
-Mix together first 8 ingredients thoroughly then stir in the oats, baking soda and baking powder. Lastly, fold in the walnuts.
-Using 1/4 cupfuls, scoop batter into 18 muffin tins.
-Bake for around 30 minutes or until the edges are beginning t brown and a knife comes out clean.
*baking time is pretty lenient; the longer you bake the firmer and less moist the muffins will be*
Serving Size: Makes 18 muffins
-Mix together first 8 ingredients thoroughly then stir in the oats, baking soda and baking powder. Lastly, fold in the walnuts.
-Using 1/4 cupfuls, scoop batter into 18 muffin tins.
-Bake for around 30 minutes or until the edges are beginning t brown and a knife comes out clean.
*baking time is pretty lenient; the longer you bake the firmer and less moist the muffins will be*
Serving Size: Makes 18 muffins
Nutritional Info Amount Per Serving
- Calories: 111.8
- Total Fat: 4.3 g
- Cholesterol: 0.3 mg
- Sodium: 14.6 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 2.8 g
- Protein: 3.0 g
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