Sweet & Sour Pork
- Number of Servings: 6
Ingredients
1 lb. bonless, lean pork cut into bite-size pieces1 egg2 Tbsp. flour1/2 tsp. salt1/8 tsp. pepper2 1/2 Tbsp. soy sauce1/4 cup vinegarcooked Chinese noodles or cooked rice 3 Tbsp. oil2 green bell peppers1/2 cup pineapple chunks2 1/2 Tbsp. cornstarch1/4 cup sugar1/2 cup pineapple juice
1. Beat together the egg, flour, salt and pepper.
2. Coat the pork pieces in this mixture and brown in the oil.
3. Reduce heat, cover and cook the pork slowly for 20-30 minutes.
4. Cut up the peppers, then boil in water for 1 minute and drain them.
5. Add the peppers and pineapple to the pork, cover and simmer for about 10 minutes.
6. Stir together the cornstarch, soy sauce, vinegar, sugar, and pineapple juice. Cook this mixture until it becomes think and 'clear' (when clear it will very sticky and a dark brown color)
7. Poor this mixture onto the pork, stir and let simmer for 2 to 3 minutes.
Optional: Serve over rice or noodles.
Serving Size: This recipe serves 3-4 people, more if you add rice or pasta.
Number of Servings: 6
Recipe submitted by SparkPeople user SIBERIANCLOVER.
2. Coat the pork pieces in this mixture and brown in the oil.
3. Reduce heat, cover and cook the pork slowly for 20-30 minutes.
4. Cut up the peppers, then boil in water for 1 minute and drain them.
5. Add the peppers and pineapple to the pork, cover and simmer for about 10 minutes.
6. Stir together the cornstarch, soy sauce, vinegar, sugar, and pineapple juice. Cook this mixture until it becomes think and 'clear' (when clear it will very sticky and a dark brown color)
7. Poor this mixture onto the pork, stir and let simmer for 2 to 3 minutes.
Optional: Serve over rice or noodles.
Serving Size: This recipe serves 3-4 people, more if you add rice or pasta.
Number of Servings: 6
Recipe submitted by SparkPeople user SIBERIANCLOVER.
Nutritional Info Amount Per Serving
- Calories: 305.4
- Total Fat: 16.1 g
- Cholesterol: 74.8 mg
- Sodium: 615.7 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 1.3 g
- Protein: 17.8 g
Member Reviews