Holiday Luck Soup

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 10
Ingredients
Jennie-O Turkey Kielbasa, 14 oz Cooking Spray, Pam Cooking Spray, 27 gramGarlic, 6 clove Sweet yellow onion, raw (1 medium onion)Thyme, fresh, 2 tsp Black-eyed peas drained, with salt, 2 cup (16 oz can)Swanson Chicken Broth 99% Fat Free 10 cup 10 Small Red Potatoes(approx 1 lb) Kale - Glory chopped kale, fresh, 4 cup Red Wine Vinegar 1/4 cupBlack Pepper 1/2 tsp
Directions
Place the kielbasa into a 7-quart stock pot and set over medium-high heat. Cook until the kielbasa has browned well and rendered its fat, approximately 5 minutes. Remove the kielbasa from the pan and set aside. Add the onion and garlic and cook for 1 to 2 minutes, stirring constantly to prevent the garlic from burning. Add the black eyed peas and the chicken broth and cook, covered, for 10 minutes. After 10 minutes, add the potatoes, cover and cook for 10 minutes, stirring occasionally. Wash, rinse and trim the kale and tear into bite size pieces. Add the kale to the pot, cover and cook for an additional 10 minutes or just until it is tender, but not mushy. Add the red wine vinegar and black pepper and stir to combine. Evenly distribute the kielbasa between 10 soup bowls. Laddle the soup into bowls and serve.


Serving Size: 2 cups

Number of Servings: 10

Recipe submitted by SparkPeople user JULWHEELER.

Servings Per Recipe: 10
Nutritional Info Amount Per Serving
  • Calories: 255.7
  • Total Fat: 4.0 g
  • Cholesterol: 27.2 mg
  • Sodium: 1,517.5 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 12.1 g

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