No added sugar Lasi
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Calories 194.6 Total Fat 0.6 g Saturated Fat 0.1 g Polyunsaturated Fat 0.1 g Monounsaturated Fat 0.2 g Cholesterol 0.0 mg Sodium 84.1 mg Potassium 552.9 mg Total Carbohydrate 45.7 g Dietary Fiber 3.7 g Sugars 38.1 g Protein 6.1 g Vitamin A 41.7 % Vitamin B-12 0.0 % Vitamin B-6 13.9 % Vitamin C 95.6 % Vitamin D 20.0 % Vitamin E 11.5 % Calcium 22.1 % Copper 11.4 % Folate 7.2 % Iron 1.5 % Magnesium 8.7 % Manganese 2.8 % Niacin 6.0 % Pantothenic Acid 9.3 % Phosphorus 17.3 % Riboflavin 26.9 % Selenium 1.8 % Thiamin 12.0 % Zinc 4.6 %
Peel and slice Mangos. Blend all Ingredients until smooth. Make 2 large smoothies, or 4 small.
Top with fat free whiped cream and a mint sprig if desired.
Number of Servings: 2
Recipe submitted by SparkPeople user LOVESDEITY1978.
Top with fat free whiped cream and a mint sprig if desired.
Number of Servings: 2
Recipe submitted by SparkPeople user LOVESDEITY1978.
Nutritional Info Amount Per Serving
- Calories: 194.6
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 84.1 mg
- Total Carbs: 45.7 g
- Dietary Fiber: 3.7 g
- Protein: 6.1 g
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