Fiber Fried Chicken Strips

Name: Fiber Fried Chicken Strips Recipe
Yield: 1
Ingredients: 6oz Tyson (or another brand) Boneless Skinless Chicken Breasts (raw); cut lengthwise into 5 strips; 1/2 cup Fiber One ceral; 1/4 cup Egg Beaters original; 1/4 tsp. Lawry's Garlic Salt; pepper (to taste)

(3)

Number of Servings: 1

Ingredients

6oz Tyson (or another brand) Boneless Skinless Chicken Breasts (raw); cut lengthwise into 5 strips1/2 cup Fiber One ceral1/4 cup Egg Beaters, original 1/4 tsp. Lawry's Garlic Saltpepper (to taste)

Directions

Preheat oven to 375 degrees. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Add Garlic Salt and pepper to crumbs. Place crumbs in one small dish and Egg Beaters in another. Next, coat raw chicken strips with Egg Beaters and then with crumb mixture. Place strips on a baking pan sprayed with nonstick spray. Spray a light mist of nonstick spray on top of strips and place in oven. Cook for 10 minutes, and then turn strips over. Add another light mist of nonstick spray and cook for an additional 8 - 10 minutes (until chicken is fully cooked and Fiber One looks crispy). Enjoy! Serves 1

For the value of calories and fat PLUS you get almost half the needed fiber for 1 day - they aren't bad.

Number of Servings: 1

Recipe submitted by SparkPeople user YOOHOORENEE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 261.8
Total Fat: 3.6 g
Cholesterol: 83.1 mg
Sodium: 584.8 mg
Total Carbs: 24.7 g
Dietary Fiber: 14.4 g
Protein: 44.4 g

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Member Reviews

FITNESSGREG
This recipe is awesome! If you ever have a craving for KFC and need to shake it, this is your stop. To speed up prep time, I use 2 ziplock bags, one to coat the chicken with eggbeaters, then the other to coat with crumbs. No dishes, no mess! - 1/15/09
TIGER411
I made these tonight; I saw them on the hungry girl site. I added a lot more seasoning, and some panko crumbs because I think Fiber 1 cereal is kind of sweet. I made a couple dipping sauces and it was really good! - 1/11/09