EASY FRUIT CUP

Name: EASY FRUIT CUP Recipe
Prep time: 15 min
Total time: 15 min
Yield: 10
Ingredients: ONE WHOLE CANTALOPE PEELED REMOVE SEEDS AND CUT UP INTO CUBES.; FROZEN OR FRESH PEACHES 6 CUPS ( 3 PACKAGES FROZEN); ONE PINNAPLE FRESH OR 2 BAGS FROZEN OR CANNED IN JUICE; FRUIT FRESH PRODUCE PROTECTOR; LEMON JUICE WITH WATER ADDED1/2 LEMON

Minutes to Prepare: 15

Number of Servings: 10

Ingredients

ONE WHOLE CANTALOPE PEELED, REMOVE SEEDS AND CUT UP INTO CUBES.FROZEN OR FRESH PEACHES 6 CUPS ( 3 PACKAGES FROZEN)ONE PINNAPLE FRESH OR 2 BAGS FROZEN OR CANNED IN JUICE FRUIT FRESH PRODUCE PROTECTORLEMON JUICE WITH WATER ADDED1/2 LEMON

Directions

COMBINE INGREDIENTS AND CHILL. MAKES 10 - 3/4 CUP SERVINGS

Serving Size: MAKE 10 SERVINGS

Number of Servings: 10

Recipe submitted by SparkPeople user BIGEV65.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 114.2
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 11.7 mg
Total Carbs: 29.8 g
Dietary Fiber: 4.0 g
Protein: 2.0 g

More Recipes Like This

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

Member Reviews