cassoulet adapted from happy herbivore abroad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
*1 med yellow onion, 2 serving Garlic, 8 clove Carrots, raw, 2 cup, chopped Celery, raw, 2 cup, strips *Lightlife Smart Sausage Italian Style, 4 serving 2 cartons of Imagine Organic Vegetable Broth, 8 cup total (remove) *2 small cans of Tomato Paste, 20 tbsp total 2 40 oz cans of Great Northern Beans 18 cups total *Tomatoes, red, ripe, raw, year round average, 8 medium whole (2-3/5" dia) *coconut oil raw organic xtra virgin artisana, 2 tbsp
1. dice the onions, garlic and all of the sausage (sliced) saute in the coconut oil in a large stock pot (at least 3 gallon) till onions are translucent.
2. add carrots and celery and saute for a little longer...2 minutes
3. add the broth bring to a boil, then back to simmer cook till the carrots are fork tender.
4. dice and add the tomatos, and tomato paste. cook a little longer...4 minutes
5. add the beans and any other ingredients that i messed.
Serving Size: makes 20 2 cup servings (2.5 Gallons)
2. add carrots and celery and saute for a little longer...2 minutes
3. add the broth bring to a boil, then back to simmer cook till the carrots are fork tender.
4. dice and add the tomatos, and tomato paste. cook a little longer...4 minutes
5. add the beans and any other ingredients that i messed.
Serving Size: makes 20 2 cup servings (2.5 Gallons)
Nutritional Info Amount Per Serving
- Calories: 291.5
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,101.5 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 15.0 g
- Protein: 14.3 g
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