Tropical Coco-Mango Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Take One Cup of Kefir and Two Oz. of Milk.Add 1 Cup of Frozen Mango, .5 Cup of Frozen Pine-apple, and Three tablespoons of organic coconut (shredded).
Start with wet ingredients, then fruits.
Blend in a blender until smooth and serve. If you would like it smoother, add more milk. (without milk, it's more the consistency of yogurt).
If fresh fruit is used, add a half-cup of ice otherwise it will be too warm.
You can change the fruits - it's still delicious.
Serving Size: Makes 2 1.5-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user SDAVIS4544.
Blend in a blender until smooth and serve. If you would like it smoother, add more milk. (without milk, it's more the consistency of yogurt).
If fresh fruit is used, add a half-cup of ice otherwise it will be too warm.
You can change the fruits - it's still delicious.
Serving Size: Makes 2 1.5-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user SDAVIS4544.
Nutritional Info Amount Per Serving
- Calories: 301.7
- Total Fat: 7.8 g
- Cholesterol: 25.0 mg
- Sodium: 187.3 mg
- Total Carbs: 52.4 g
- Dietary Fiber: 4.8 g
- Protein: 11.5 g
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