fANNEtastic Food's Cornflake Encrusted Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
◾1 package chicken tenders (mine was ~1.25 lbs) ◾2 eggs, beaten ◾1 Tbsp. dijon mustard ◾2 C corn flakes, finely crushed ◾1/4 tsp. each of: salt, pepper, paprika, garlic powder, chili powder
Preheat oven to 375.
1) In a small bowl, combine the egg and mustard. On a plate, mix the crushed corn flakes and spices.
2) One by one, dredge the chicken tenders in the egg/mustard mixture, then in the corn flake mixture until fully coated. Place the coated tenders on a cooking sprayed or nonstick baking sheet. You may need more than one — I used two baking sheets!
3) Bake at 375 for 12 to 15 minutes, or until golden brown.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FANNETASTICFOOD.
1) In a small bowl, combine the egg and mustard. On a plate, mix the crushed corn flakes and spices.
2) One by one, dredge the chicken tenders in the egg/mustard mixture, then in the corn flake mixture until fully coated. Place the coated tenders on a cooking sprayed or nonstick baking sheet. You may need more than one — I used two baking sheets!
3) Bake at 375 for 12 to 15 minutes, or until golden brown.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FANNETASTICFOOD.
Nutritional Info Amount Per Serving
- Calories: 467.0
- Total Fat: 7.3 g
- Cholesterol: 323.5 mg
- Sodium: 1,071.0 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 0.5 g
- Protein: 65.8 g
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