Mock Mashed Potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 head cauliflower; cooked until easily mashed1 packet chilcken boullion1/4 tsp pepper1 cup, chopped onion2 tbsp margarine2 tbsp non-fat milk
Preheat oven to 375. Cook cauliflower till easily mashed with fork. Drain well and mix with all ingrediencts except milk. Mixing with a food processor works well. Add milk slowly and mix well. Spray oven proof dish with cooking spray and put in mixture. Add pats of extra butter (optional). Bake 15-20 minutes until hot.
Number of Servings: 6
Recipe submitted by SparkPeople user ERIN_DICKEY.
Number of Servings: 6
Recipe submitted by SparkPeople user ERIN_DICKEY.
Nutritional Info Amount Per Serving
- Calories: 74.6
- Total Fat: 4.2 g
- Cholesterol: 4.4 mg
- Sodium: 262.8 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 2.9 g
- Protein: 2.8 g