Mock Chinese Fried Rice
- Number of Servings: 3
Ingredients
3 ½ c raw cauliflower · ¼ c green onions · ½ tsp garlic powder · ½ tsp ginger · 3 tbsp low sodium soy sauce · 3 eggs, beaten · 1 tsp olive oil 2 - 6oz cooked chicken breast
1. Grate raw cauliflower in food processor or with a box grater
2. In a wok or large flat skillet, heat oil
3. Fry garlic powder with finely diced green onion for approximately 1 minute
4. Add grated cauliflower and fry for 4-5 minutes, stirring constantly
5. Add soy, ginger, diced green onion, and pre-cooked cubed chicken breast
6. Stir to mix well and brown a bit
7. Push mixture to side of pan. Scramble eggs in empty side of pan until done, but still moist
8. Stir eggs into “rice” mix and remove from heat
Enjoy & let me know how you use cauliflower to replace high glycemic carbohydrates.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user STEPHDTYLER.
2. In a wok or large flat skillet, heat oil
3. Fry garlic powder with finely diced green onion for approximately 1 minute
4. Add grated cauliflower and fry for 4-5 minutes, stirring constantly
5. Add soy, ginger, diced green onion, and pre-cooked cubed chicken breast
6. Stir to mix well and brown a bit
7. Push mixture to side of pan. Scramble eggs in empty side of pan until done, but still moist
8. Stir eggs into “rice” mix and remove from heat
Enjoy & let me know how you use cauliflower to replace high glycemic carbohydrates.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user STEPHDTYLER.
Nutritional Info Amount Per Serving
- Calories: 216.9
- Total Fat: 9.3 g
- Cholesterol: 280.1 mg
- Sodium: 717.2 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 3.0 g
- Protein: 23.3 g
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