Baked Zucchini “Fries”
- Number of Servings: 3
Ingredients
3 medium zucchini sliced into 3" x 1/2" sticks1 large egg white1/3 cup seasoned bread crumbs2 tbsp grated Pecorino Romano cheese (can be found in the spaghetti sauce aisle next to Parmesan cheese)  cooking spray1/4 tsp garlic powder  saltfresh pepper
Preheat oven to 425°.
In a small bowl, beat egg whites and season with salt and pepper. In a ziplock bag, place breadcrumbs, garlic powder and cheese and shake well. Spray cookie sheet with cooking spray and set aside.
Dip zucchini sticks into eggs then into bread crumb and cheese mixture, a few at a time and shake to coat. Place the breaded zucchini in a single layer and spray more cooking spray on top. Bake at 425° for about 20-25 minutes, or until golden brown. Serve with 1/2 cup marinara sauce for dipping (.5 pt)
Notes
Recipe Notes: 1) Make them a little skinnier than shown here. 2) I had to double my breading because I had 4 zucchini and the breading got too soggy. 3) Best when served warm.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user STEPHDTYLER.
In a small bowl, beat egg whites and season with salt and pepper. In a ziplock bag, place breadcrumbs, garlic powder and cheese and shake well. Spray cookie sheet with cooking spray and set aside.
Dip zucchini sticks into eggs then into bread crumb and cheese mixture, a few at a time and shake to coat. Place the breaded zucchini in a single layer and spray more cooking spray on top. Bake at 425° for about 20-25 minutes, or until golden brown. Serve with 1/2 cup marinara sauce for dipping (.5 pt)
Notes
Recipe Notes: 1) Make them a little skinnier than shown here. 2) I had to double my breading because I had 4 zucchini and the breading got too soggy. 3) Best when served warm.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user STEPHDTYLER.
Nutritional Info Amount Per Serving
- Calories: 156.2
- Total Fat: 5.7 g
- Cholesterol: 19.5 mg
- Sodium: 486.2 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 5.7 g
- Protein: 11.5 g
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