Average Veggie Omelette with Egg Beaters and no cheese

Name: Average Veggie Omelette with Egg Beaters and no cheese Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 c. egg beaters; 1/2 c. mushrooms; 1 c. spinach; 1/2 c. onions; 1/2 c. tomatoes; 2 tsp. olive oil

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 c. egg beaters1/2 c. mushrooms1 c. spinach1/2 c. onions1/2 c. tomatoes2 tsp. olive oil

Directions

First chop the veggies, then lightly saute them in olive oil. Afterwards, add the egg beaters.

Serving Size: Makes a single serving

Number of Servings: 1

Recipe submitted by SparkPeople user CERULEANTEAR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 261.8
Total Fat: 9.6 g
Cholesterol: 0.0 mg
Sodium: 515.0 mg
Total Carbs: 14.7 g
Dietary Fiber: 2.8 g
Protein: 29.9 g

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