Jollof Rice with vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
chickencooking oiltomato pureechopped onionsSalt red bell pepperground pepperthymelong grain ricemix vegetables
1). Pour oil into large saucepan. Cook onion in oil over medium-low heat until translucent.
2). Stir in stewed tomatoes and tomato paste, and season with salt, black pepper, cayenne pepper, red pepper flakes , thyme, salt, knorr chicken cubes and rosemary. Cover, and bring to a boil. Reduce heat, stir in water, and add chicken pieces. Simmer for 20 minutes.
3). Stir in rice, mix vegetable and season with nutmeg. Bring to a boil, then reduce heat to low.
4). Cover, and simmer until the chicken is fork-tender and the rice is cooked, 25 to 30 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user VIVIMADE.
2). Stir in stewed tomatoes and tomato paste, and season with salt, black pepper, cayenne pepper, red pepper flakes , thyme, salt, knorr chicken cubes and rosemary. Cover, and bring to a boil. Reduce heat, stir in water, and add chicken pieces. Simmer for 20 minutes.
3). Stir in rice, mix vegetable and season with nutmeg. Bring to a boil, then reduce heat to low.
4). Cover, and simmer until the chicken is fork-tender and the rice is cooked, 25 to 30 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user VIVIMADE.
Nutritional Info Amount Per Serving
- Calories: 228.5
- Total Fat: 8.0 g
- Cholesterol: 29.0 mg
- Sodium: 738.3 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 3.1 g
- Protein: 15.2 g
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