Medifast - Buffalo Chicken Pizza
- Number of Servings: 1
Ingredients
Crust:1/4 cup egg beaters (1/8 Lean)1/4 cup reduced fat cheddar cheese or Mexican cheese (1/4 Lean)1 cup grated, raw cauliflower (2 Greens)Toppings:2.25 oz chicken breasts, cooked and chopped (3/8 Lean)2 tbsp Frank's Hot Sauce (1 Condiment)1 tbsp reduced fat ranch dressing (1/2 Healthy Fat)1 tbsp reduced fat cream cheese (1 Condiment)1/4 cup reduced fat cheddar or Mexican cheese (1/4 Lean)
Preheat oven to 425 degrees.
Place parchment paper on a cookie sheet and spray with non-stick cooking spray.
Combine grated cauliflower, 1/4 cup cheese and 1/4 egg beaters in a medium size bowl.
Spoon mixture on prepared pan.
Use the back of the spoon or your hands to thin out mixture and form a circle about the size of a dinner plate without the rim.
Bake for about 25 to 30 minutes.
Flip the crust over and bake for an additional 10 minutes.
In a small bowl, combine chicken, hot sauce, ranch dressing and cream cheese.
Spread on prepared crust. (You could also add your extra green at this point such as 1/2 cup diced celery or bell peppers).
Top with 1/4 cup of shredded cheese.
Broil until cheese is melted, about 5 minutes.
1 Serving with 1 Lean, 2 Greens (you need 1 more Green such as 1/2 cup celery), 2 Condiments and a 1/2 Healthy Fat
Place parchment paper on a cookie sheet and spray with non-stick cooking spray.
Combine grated cauliflower, 1/4 cup cheese and 1/4 egg beaters in a medium size bowl.
Spoon mixture on prepared pan.
Use the back of the spoon or your hands to thin out mixture and form a circle about the size of a dinner plate without the rim.
Bake for about 25 to 30 minutes.
Flip the crust over and bake for an additional 10 minutes.
In a small bowl, combine chicken, hot sauce, ranch dressing and cream cheese.
Spread on prepared crust. (You could also add your extra green at this point such as 1/2 cup diced celery or bell peppers).
Top with 1/4 cup of shredded cheese.
Broil until cheese is melted, about 5 minutes.
1 Serving with 1 Lean, 2 Greens (you need 1 more Green such as 1/2 cup celery), 2 Condiments and a 1/2 Healthy Fat
Nutritional Info Amount Per Serving
- Calories: 420.5
- Total Fat: 23.4 g
- Cholesterol: 94.5 mg
- Sodium: 983.9 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 2.5 g
- Protein: 39.1 g
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