Mango-Strawberry Power-Up
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
¾ cup coconut water½ cup 2% plain Greek-style yogurt1 ¼ cups frozen mango chunks¼ cup frozen strawberries (about 5)2 Tbsp almond meal (ground almonds)1 Tbsp fresh lemon juice
Combine ¾ cup coconut water, ½ cup 2% plain Greek-style yogurt, 1 ¼ cups frozen mango chunks, ¼ cup frozen strawberries (about 5), 2 Tbsp almond meal (ground almonds), & 1 Tbsp fresh lemon juice in high-power blender & puree until smooth. (Makes about 2 ½ cups.) Divide between 2 glasses.
Serving Size: 2 1/2 cups divided into 2 glasses
Number of Servings: 2
Recipe submitted by SparkPeople user ZPOST72.
Serving Size: 2 1/2 cups divided into 2 glasses
Number of Servings: 2
Recipe submitted by SparkPeople user ZPOST72.
Nutritional Info Amount Per Serving
- Calories: 167.1
- Total Fat: 1.3 g
- Cholesterol: 3.7 mg
- Sodium: 69.5 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 2.3 g
- Protein: 6.6 g
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