bran flax muffin

Name: bran flax muffin Recipe
Cook time: 15 min
Total time: 15 min
Yield: 15
Ingredients: 1 1/2 cups white unbleached flour; 3/4 cups ground flax seed; 3/4 cups oat bran; 1/2 cup splenda brown sugar; 2 tsp baking soda; 1 tsp baking powder; 1/2 tsp salt; 2 tsp cinnamon; 1 1/2 cups shredded carrots; 2 peeled & shredded apples; 1/2 cups raisins; 1 cup chopped nuts; 3/4 cups milk (non fat); 2 eggs; 1 tsp vanilla

Minutes to Cook: 15

Number of Servings: 15

Ingredients

1 1/2 cups white unbleached flour3/4 cups ground flax seed3/4 cups oat bran1/2 cup splenda brown sugar2 tsp baking soda1 tsp baking powder1/2 tsp salt2 tsp cinnamon1 1/2 cups shredded carrots2 peeled & shredded apples1/2 cups raisins1 cup chopped nuts3/4 cups milk (non fat)2 eggs1 tsp vanilla

Directions

mix together first 8 ingredients, then stir in next 4, finally combine last 3 ingredients and mix with above mixture

bake at 350 for 15-20 minutes makes 15 medium muffins

Number of Servings: 15

Recipe submitted by SparkPeople user FLEWBYU.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 203.6
Total Fat: 7.0 g
Cholesterol: 0.2 mg
Sodium: 266.9 mg
Total Carbs: 30.5 g
Dietary Fiber: 4.5 g
Protein: 5.4 g

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