Tropical smoothie

Name: Tropical smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 5
Ingredients: 1 orange; 1 mango; 1 c. pineapple frozen; 3 bananas frozen; 2 tbsp whey protien powder; 3 tbsp groung flax seed; 8 oz soft light tofu

Minutes to Prepare: 10

Number of Servings: 5

Ingredients

1 orange1 mango1 c. pineapple, frozen3 bananas, frozen2 tbsp whey protien powder3 tbsp groung flax seed8 oz soft light tofu

Directions

Peel and cut up mango and orange and put in blender. Add remainder of ingredients and blend. Serve and enjoy. Makes about 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user BDBKING.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 76.1
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 52.1 mg
Total Carbs: 11.9 g
Dietary Fiber: 2.0 g
Protein: 5.2 g

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