Chopped Tropical Tuna Salad
- Number of Servings: 4
Ingredients
6 oz. Albacore Tuna- in water (1 can)12 Green Beans blanched2 Hard Boiled Egg1 TBS Capers5 small cornichons 2 TBS sliced black olives 12 inner leaves Romaine Lettuce 12 Cherry Tomatoes3/4 c. Pineapple diced6 TBS Olive Oil2 TBS Key Lime Juice1 tsp ground Ginger2 TBS Light Coconut Milk2 TBS Pineapple JuicePepper and Sea Salt to taste
Salad:
Drain the tuna and place in a bowl. Chop the green beans, eggs, and cornichons into bite size piece and combine together with the capers, and olives. Refrigerate until ready to serve.
Before serving, chop the romaine and cut the cherry tomatoes in half and add to the rest of ingredients . Pour the dressing over at the last minute to keep everything fresh. Top with the diced pineapple.
Dressing:
Combine olive oil and lime juice and whisk together, add the ginger and whisk again. Add the remaining coconut milk and pineapple juice and whisk again. Add pepper to taste and sea salt if desired.
You could serve this for a poolside lunch or take it to the beach for a picnic!
Number of Servings: 4
Recipe submitted by SparkPeople user DIGIRATTI.
Drain the tuna and place in a bowl. Chop the green beans, eggs, and cornichons into bite size piece and combine together with the capers, and olives. Refrigerate until ready to serve.
Before serving, chop the romaine and cut the cherry tomatoes in half and add to the rest of ingredients . Pour the dressing over at the last minute to keep everything fresh. Top with the diced pineapple.
Dressing:
Combine olive oil and lime juice and whisk together, add the ginger and whisk again. Add the remaining coconut milk and pineapple juice and whisk again. Add pepper to taste and sea salt if desired.
You could serve this for a poolside lunch or take it to the beach for a picnic!
Number of Servings: 4
Recipe submitted by SparkPeople user DIGIRATTI.
Nutritional Info Amount Per Serving
- Calories: 339.5
- Total Fat: 25.1 g
- Cholesterol: 124.7 mg
- Sodium: 392.4 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 2.3 g
- Protein: 16.0 g
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