slow cooker creamy cauliflower cheese soup

Name: slow cooker creamy cauliflower cheese soup Recipe
Prep time: 25 min
Cook time: 480 min
Total time: 505 min
Yield: 8
Ingredients: 1 medium head cauliflower; 2 c. low sodium chicken broth; 1 c. onion chopped; 2 medium carrots; 2 cloves garlic chopped; 2 c. water; 3/4 c. skim milk; 1 c. shredded cheddar; 3 T. light garden vegetable cream cheese

Minutes to Prepare: 25
Minutes to Cook: 480

Number of Servings: 8

Ingredients

1 medium head cauliflower2 c. low sodium chicken broth1 c. onion chopped2 medium carrots2 cloves garlic chopped2 c. water3/4 c. skim milk1 c. shredded cheddar3 T. light garden vegetable cream cheese

Directions

Cut cauliflower into florets. Dice carrots. Place all ingredients except milk and cheese in a slow cooker. Cook on low for 8 hours. When cauliflower is tender, puree soup. Return to slow cooker and add milk and cheeses. Stir until cheeses melt. Serve or freeze.

Serving Size: makes 8--1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MOLLIEMAE50.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 108.3
Total Fat: 5.5 g
Cholesterol: 16.7 mg
Sodium: 323.6 mg
Total Carbs: 9.3 g
Dietary Fiber: 2.6 g
Protein: 6.6 g

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