Italian Vegetable Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 onion, chopped2 cloves garlic, diced1 package of turkey kielbasa, sliced (Optional)1 large can whole tomatoes1 can yellow corn2 cans great northern beans2 cups beef broth (or vegetable)1 cup fresh spinach1 tsp red pepper flakesSalt and Pepper as needed
Chop onion and garlic. Add to pan with a spray of oil. Cook until translucent, then add sliced kielbasa and brown. Break apart whole canned tomatoes by hand, add to soup, then add the remaining tomato juice to the pan. Add the drained corn, drained beans, and 2 cups of broth. Add red pepper flakes and salt/pepper to taste. Heat on simmer for 15 minutes. Add spinach just before serving.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ANGIE__BABY.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ANGIE__BABY.
Nutritional Info Amount Per Serving
- Calories: 169.8
- Total Fat: 5.0 g
- Cholesterol: 26.2 mg
- Sodium: 806.7 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 5.1 g
- Protein: 13.4 g
Member Reviews