Chocolate Cupcake MIM

Name: Chocolate Cupcake MIM Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 2
Ingredients: 1 egg; 2 tsp sf Torani vanilla syrup; 1 oz lf cream cheese; � cup golden flax meal; � tsp baking powder; 1-2 Tbls unsweetened cocoa powder; 1 Tbls Splenda; 2 tsp heavy cream

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 2

Ingredients

1 egg2 tsp sf Torani vanilla syrup1 oz lf cream cheese� cup golden flax meal� tsp baking powder1-2 Tbls unsweetened cocoa powder1 Tbls Splenda2 tsp heavy cream

Directions

In a large coffee mug, mix egg, syrup and softened cream cheese until combined. Add dry ingredients and mix well. Add cream until rich and creamy. Scrape down sides and microwave for 1 minute 20 seconds until springy and almost all the way set. Invert and slice into 4 (or 2 for cupcakes). Top with whipped cream, cream cheese or frosting for cupcakes, makes 2 lg. cupcakes.

Serving Size: Divide into 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user QUILTNUTTY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 145.8
Total Fat: 10.3 g
Cholesterol: 101.6 mg
Sodium: 209.0 mg
Total Carbs: 9.7 g
Dietary Fiber: 5.8 g
Protein: 8.9 g

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