Veggie Tofu Pulao

Name: Veggie Tofu Pulao Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: Roma Tomato (1 medium) 3 serving (remove); Red Onion Raw (1/4 cup 40g or 1.4oz) 1 cup (remove); Great Value Peas & Carrots Frozen 1 cup (remove); Cauliflower raw 2 cup (remove); Canola Oil 4 1tsp (remove); Basmati Rice Raw (Daawat) 2 cup (remove); Brocolli raw 2 cup (remove); Tofu firm 4 cup (remove)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

Roma Tomato (1 medium), 3 serving (remove) Red Onion Raw (1/4 cup, 40g or 1.4oz), 1 cup (remove) Great Value Peas & Carrots, Frozen, 1 cup (remove) Cauliflower, raw, 2 cup (remove) Canola Oil, 4 1tsp (remove) Basmati Rice, Raw (Daawat), 2 cup (remove) Brocolli raw, 2 cup (remove) Tofu, firm, 4 cup (remove)

Directions

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user GRAMANT.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving