Chicken Vegetable & White Bean Soup

Name: Chicken Vegetable & White Bean Soup Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8
Ingredients: 2 boneless skinless chicken thighs browned and chopped; 1 quart chicken stock; 2 cups water; 1 can white beans drained & rinsed; 1 medium sweet potato peeled and diced; 1 small zucchini diced; 1/2 cup onion chopped; 1/2 cup celery chopped; 1/4 red bell pepper chopped; 3 large kale leaves stemmed and chopped; 1 TBS ghee; seasoning to taste

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 8

Ingredients

2 boneless, skinless chicken thighs, browned and chopped1 quart chicken stock2 cups water1 can white beans, drained & rinsed1 medium sweet potato, peeled and diced1 small zucchini, diced1/2 cup onion, chopped1/2 cup celery, chopped1/4 red bell pepper, chopped3 large kale leaves, stemmed and chopped1 TBS gheeseasoning to taste

Directions

In large sauce pan, combine chicken broth, water, browned chicken, sweet potato, zucchini and bell pepper. Simmer gently. Saute onions and celery in ghee to soften. Add onions, celery, drained white beans and kale to soup and simmer gently for 30 or more minutes. Season to taste.

Serving Size:�makes 8 1-cup servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 125.2
Total Fat: 4.0 g
Cholesterol: 27.5 mg
Sodium: 510.7 mg
Total Carbs: 14.7 g
Dietary Fiber: 3.1 g
Protein: 8.5 g

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