Kale Smoothie

Name: Kale Smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1/2 cup Kefir; 1 cup Trader Joe's Almond Milk; 1 Banana; 2 large kale leaves (or you can use spinach it's great!); 1 tsp stevia; 1 cup ice cubes

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1/2 cup Kefir1 cup Trader Joe's Almond Milk1 Banana2 large kale leaves (or you can use spinach, it's great!)1 tsp stevia1 cup ice cubes

Directions

I use homemade kefir, but you can use the bottled stuff. And if you don't care for kale, spinach also works very well. It is much lighter in taste. Add everything to the blender and give it a whirl!

Serving Size:�1 16 oz smoothei

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 286.4
Total Fat: 5.4 g
Cholesterol: 5.0 mg
Sodium: 301.7 mg
Total Carbs: 53.4 g
Dietary Fiber: 6.7 g
Protein: 12.2 g

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