Farro salad (also good with any cooked grain)

Name: Farro salad (also good with any cooked grain) Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 2 1/2 cups or so of cooked farro (from 1 cup dried); 3 cups diced tomatoes; 1 bunch scallions chopped; 1/4 cup chopped fresh parsley or 1 tablespoon dried (or more to taste); 1/4 cup chopped fresh mint optional (not in nutrition for this recipe); 1 teaspoon salt; 1/4 cup acid (nutrition for this recipe is for balsamic vinegar -- use whatever you like); 1/4 cup oil (use any oil; I like to match it to the acid); black pepper to taste; 1-5 cloves of minced garlic to taste

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

2 1/2 cups or so of cooked farro (from 1 cup dried)3 cups diced tomatoes1 bunch scallions, chopped1/4 cup chopped fresh parsley or 1 tablespoon dried (or more to taste)1/4 cup chopped fresh mint, optional (not in nutrition for this recipe)1 teaspoon salt1/4 cup acid (nutrition for this recipe is for balsamic vinegar -- use whatever you like)1/4 cup oil (use any oil; I like to match it to the acid)black pepper to taste1-5 cloves of minced garlic, to taste

Directions

Cook the farro like you would pasta -- in a pot of boiling water. Drain. Add the rest of the ingredients, stir, and eat at room temperature, or chill until later. I like it best when it's been refrigerated at least a couple of hours. Stir it and taste for seasoning right before serving -- it may need more dressing or salt.

Serving Size: Makes about 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SERENE-BEAN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 201.5
Total Fat: 10.5 g
Cholesterol: 0.0 mg
Sodium: 415.6 mg
Total Carbs: 30.0 g
Dietary Fiber: 4.8 g
Protein: 4.7 g

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