Oikos Ranch Dip

Name: Oikos Ranch Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 16
Ingredients: 2 6oz. containers Oikos plain nonfat greek yogurt; 1 packet Hidden Valley Ranch dip mix; 1/3 to 1/2 cup 1% milk (more or less milk to desired consistency)

Minutes to Prepare: 5

Number of Servings: 16

Ingredients

2 6oz. containers Oikos plain nonfat greek yogurt1 packet Hidden Valley Ranch dip mix1/3 to 1/2 cup 1% milk (more or less milk to desired consistency)

Directions

Mix all together. Chill at least 1 hour.

Serving Size: 16 - 2 T. servings

Number of Servings: 16

Recipe submitted by SparkPeople user STACEY1840.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 17.1
Total Fat: 0.0 g
Cholesterol: 0.2 mg
Sodium: 219.6 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.0 g
Protein: 2.0 g

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