Chili Con Carne
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 tbsp. vegetable oil1 large onion, chopped3/4 lb lean ground beef1 28 oz (796 ml) can of diced tomatoes1 19 oz (540 ml) can red kidney beans3 tbsp. chili powder3 tbsp. tomato paste1/2 tsp oregano1/4 tsp crushed chiliessalt to taste
brown meat
sauté onions and peppers
add all ingredients in a slow cooker
cook on low for 2 hours
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user GLENMORRISGIRL.
sauté onions and peppers
add all ingredients in a slow cooker
cook on low for 2 hours
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user GLENMORRISGIRL.
Nutritional Info Amount Per Serving
- Calories: 311.4
- Total Fat: 17.5 g
- Cholesterol: 42.5 mg
- Sodium: 474.2 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 9.1 g
- Protein: 16.6 g
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