Pumpkin & Cranberry Power Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1c. Oatmeal1c. All Purpose Flour1/4c. Flax Seed (Ground)2tsp. Baking Soda2tsp. Cinnamon (Ground)1tsp. Cloves (Ground)1tsp. Nutmeg (Ground)1/2tsp. Salt1c. Pumpkin Puree1c. Fresh Cranberries, coursely chopped1c. Splenda1/4c. Vegetable Oil1/4c. Applesauce, unsweetened1/4c. Almond Milk, unsweetened original1/4c. Molasses2 egg whites
- Preheat oven to 325 degrees. Grease 2 muffin tins or line the pans with muffin papers.
- Sift together the dry ingredients: Oats, Flour, Flax Seed, Baking Soda, Spices and Salt. In a separate bowl, cream together the wet ingredients: Pumpkin, Oil, Applesauce, Almond Milk, Molasses, Splenda and Egg Whites. Once thoroughly mixed, add the dry ingredients to the wet ingredients slowly and until just combined - do not over mix. Lastly, add the chopped cranberries to the batter and mix gently until evenly distributed.
- Fill cup-lined or greased muffin tin with batter until 2/3rds full. Put in preheated oven and bake for 25 minutes or until a toothpick comes out clean.
Serving Size: Makes 16 muffins (regular size)
Number of Servings: 16
Recipe submitted by SparkPeople user CRAFTYLILCAJUN.
- Sift together the dry ingredients: Oats, Flour, Flax Seed, Baking Soda, Spices and Salt. In a separate bowl, cream together the wet ingredients: Pumpkin, Oil, Applesauce, Almond Milk, Molasses, Splenda and Egg Whites. Once thoroughly mixed, add the dry ingredients to the wet ingredients slowly and until just combined - do not over mix. Lastly, add the chopped cranberries to the batter and mix gently until evenly distributed.
- Fill cup-lined or greased muffin tin with batter until 2/3rds full. Put in preheated oven and bake for 25 minutes or until a toothpick comes out clean.
Serving Size: Makes 16 muffins (regular size)
Number of Servings: 16
Recipe submitted by SparkPeople user CRAFTYLILCAJUN.
Nutritional Info Amount Per Serving
- Calories: 132.5
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 244.2 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 3.3 g
- Protein: 3.3 g
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