Amazing Lentil Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Directions
2 cups chopped cucumber1.5 cups chopped fine red onion2 medium red bell peppers chopped 2 cups cooked lentils (green works best)Dressing ingredients:3 tbsp canola or olive oil (calculated with canola)3 tbsp maple syrup3-4 tbsp apple cider vinegar2 tbsp honey dijon mustard2-4 cloves of garlic, minced, or equivalent powdered1 tbsp Greek seasoning blendsalt and pepper to taste
Prepare/cook lentils according to package directions. Drain and cool. Meanwhile, chop veggies and whisk dressing ingredients together. Combine all ingredients and allow a few minutes for flavors to meld.
Serving Size: Makes 4 large main dish servings or 8 side dishes
Number of Servings: 4
Recipe submitted by SparkPeople user DANCEMOM1970.
Serving Size: Makes 4 large main dish servings or 8 side dishes
Number of Servings: 4
Recipe submitted by SparkPeople user DANCEMOM1970.
Nutritional Info Amount Per Serving
- Calories: 282.9
- Total Fat: 11.3 g
- Cholesterol: 0.0 mg
- Sodium: 28.7 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 10.6 g
- Protein: 10.6 g
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